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	<title>IAJ Wellness Corp. - Day to day health guide</title>
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	<link>http://www.iajcorp.com/products/matstone/healthguide</link>
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		<title>Food</title>
		<link>http://www.iajcorp.com/products/matstone/healthguide/food-3</link>
		<comments>http://www.iajcorp.com/products/matstone/healthguide/food-3#comments</comments>
		<pubDate>Thu, 07 Oct 2010 05:17:30 +0000</pubDate>
		<dc:creator>kring</dc:creator>
				<category><![CDATA[Food Tips]]></category>

		<guid isPermaLink="false">http://www.iajcorp.com/products/matstone/healthguide/?p=175</guid>
		<description><![CDATA[ Type of Food Foods to Avoid Acceptable Food Beans Canned pork and beans with salt or preservatives, frozen beans. All beans (especially soy) cooked without animal fat or salt. Beverages Alcoholic drinks, coffee, cocoa, pasteurized and/or sweetened juices and fruit drinks, sodas, tea (except herbal and green tea). Herbal teas, fresh vegetable and <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.iajcorp.com/products/matstone/healthguide/food-3">Food</a></span>]]></description>
			<content:encoded><![CDATA[<table style="height: 1593px;" border="0" cellspacing="2" cellpadding="2" width="429">
<tbody>
<tr>
<th width="40%" scope="col">Type of Food</th>
<th width="30%" scope="col">Foods to Avoid</th>
<th width="30%" scope="col">Acceptable Food</th>
</tr>
<tr>
<td>Beans</td>
<td>Canned pork and beans with salt or preservatives, frozen beans.</td>
<td>All beans (especially soy) cooked without animal fat or salt.</td>
</tr>
<tr>
<td>Beverages</td>
<td>Alcoholic drinks, coffee, cocoa, pasteurized and/or sweetened juices and fruit drinks, sodas, tea (except herbal and green tea).</td>
<td>Herbal  teas, fresh vegetable and fruit juices, cereal, grain  beverages (often  sold as coffee substitutes), mineral or distilled  water.</td>
</tr>
<tr>
<td>Dairy products</td>
<td>All soft cheeses all pasteurized or artificially colored cheese products, ice cream.</td>
<td>Raw goat cheese, nonfat cottage cheese, kefir, unsweetened yogurt, goatâ€™s milk, raw or skim milk, buttermilk.</td>
</tr>
<tr>
<td>Eggs</td>
<td>Fried or pickled</td>
<td>Boiled or poached (limit of four weekly).</td>
</tr>
<tr>
<td>Fish</td>
<td>All fried fish, all shellfish, salted fish, anchovies,herring, fish canned in oil.</td>
<td>All freshwater white fish, salmon, broiled or baked fish, water-packed tuna.</td>
</tr>
<tr>
<td>Fruits</td>
<td>Canned, bottled, or frozen fruits with sweeteners added; oranges.</td>
<td>All  fresh, frozen, stewed, or dried fruits without sweeteners  (except  oranges,which are acidic and highly allergenic), unsulfured  fruits,  home-canned fruits.</td>
</tr>
<tr>
<td>Grains</td>
<td>All white flour products, white rice, pasta, crackers, cold cereals, instant types of oatmeal and other hot cereals.</td>
<td>All  whole-grains and products containing whole-grains: cereals,  breads,  muffins, whole-grain crackers, cream of wheat or rye cereal,  buckwheat,  millet, oats, brown rice, wild rice. (Limit yeast breads to 3  servings  per week).</td>
</tr>
<tr>
<td>Meats</td>
<td>Beef; all forms of pork; hot dogs; luncheon meats; corned beef ; duck; goose; spare ribs; gravies; organ meats.</td>
<td>Skinless turkey and chicken, lamb. (Limit meat to three 3-oz. serving per week.)</td>
</tr>
<tr>
<td>Nuts</td>
<td>All salted or roasted nuts; peanuts (if suffering from any disorder).</td>
<td>All fresh raw nuts (peanuts in moderation only).</td>
</tr>
<tr>
<td>Oils (Fats)</td>
<td>All saturated fats, hydrogenated margarine, refined processed oils, shortenings, hardened oils.</td>
<td>All  cold-pressed oils, safflower, sesame, olive, flaxseed, soybean,   sunflower, and canola oils; margarine made from these oils; eggless   mayonnaise.</td>
</tr>
<tr>
<td>Seasonings</td>
<td>Black or white pepper, salt, hot red peppers, all types of vinegar except pure natural apple cider vinegar.</td>
<td>Garlic, onions, cayenne, spike, all herbs, dried vegetables, apple cider vinegar, tamari, miso, seaweed, dulse.</td>
</tr>
<tr>
<td>Soups</td>
<td>Canned soups made with salt, preservatives, MSG, or fat stock; all creamed soup.</td>
<td>Homemade bean (salt-and fat-free), lentil, pea, vegetable, barely, brown rice, onion.</td>
</tr>
<tr>
<td>Sprouts and Seeds</td>
<td>All seeds cooked in oil or salt.</td>
<td>All slightly cooked sprouts (except alfalfa,which should be raw and washed thoroughly), wheatgrass, all raw seeds.</td>
</tr>
<tr>
<td>Sweets</td>
<td>White,  brown, or raw cane sugar, corn syrups, chocolate, sugar  candy,  fructose (except that in fresh whole fruit), all syrups (except  pure  maple syrup), all sugar substitutes, jams and jellies made with  sugar.</td>
<td>Barley malt or rice syrup, small amounts of raw honey, pure maple syrup, stevia, unsulfured blackstrap molasses.</td>
</tr>
<tr>
<td>Vegetables</td>
<td>All canned or frozen with salt or additives.</td>
<td>All raw, fresh, frozen (no additives), or home-canned without salt (undercook vegetables slightly).</td>
</tr>
</tbody>
</table>
<p>1. Do not eat too much; do not eat fast!<br />
a. Chew the food well at least 30-40 times every spoon full intake.<br />
- Atherosclerosis or Fat deposits may occur in the intestines if foods are not chewed properly.</p>
<p>2. Drink water at least 1.8 liters per day.<br />
-  Water composes approximately 70% of the human body by mass. It is a  crucial component of metabolic processes and serves as a solvent for  many bodily solutes.</p>
<p>3. Eat enzyme food once a day. For example: raw: seaweeds, carrots, potato, rice, tomato, fruits and cabbage.<br />
*Every toxins and pollutants are removed thru the enzyme food.</p>
<p>4.  Practice eating Herbal Tea and Herbal products. It eliminates toxins in  the body that are accumulated for a long time. It has the ability to  control and aid in chronic stage of disease; it helps clean the body  promptly.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Juicing for Health</title>
		<link>http://www.iajcorp.com/products/matstone/healthguide/juicing-for-health</link>
		<comments>http://www.iajcorp.com/products/matstone/healthguide/juicing-for-health#comments</comments>
		<pubDate>Thu, 07 Oct 2010 04:05:17 +0000</pubDate>
		<dc:creator>kring</dc:creator>
				<category><![CDATA[Food Tips]]></category>

		<guid isPermaLink="false">http://www.iajcorp.com/products/matstone/healthguide/?p=158</guid>
		<description><![CDATA[<p>Juicing is the process of squeezing juice from fruit or vegetables. A juicer may be used to accomplish this.</p> <p>Fruits and vegetables have powerful nutritional properties that can help people with many types of health problems. Juicing can contain concentrated amounts of phytochemicals, antioxidants and vitamins, substances that fight cancer, and substances that reduce <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.iajcorp.com/products/matstone/healthguide/juicing-for-health">Juicing for Health</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong>Juicing</strong> is the process of squeezing juice from fruit or vegetables. A juicer may be used to accomplish this.</p>
<p>Fruits and vegetables have powerful nutritional properties that can help people with many types of health problems. Juicing can contain concentrated amounts of phytochemicals, antioxidants and vitamins, substances that fight cancer, and substances that reduce inflammation and pain.</p>
<p><strong>Antioxidants</strong> are the bodyâ€™s defense system from free radicals. Antioxidants are intimately involved in the prevention of cellular damage such as:</p>
<ul>
<li>Cancer</li>
<li>Aging</li>
<li>and other diseases</li>
</ul>
<p>Phytochemicals is a natural bioactive compound found in plant foods that works with nutrients and dietary fiber to protect against disease. Research suggests that phytochemicals, working together with nutrients found in fruits, vegetables and nuts. It Helps:</p>
<ul>
<li>Slow down the aging process</li>
<li>Reduce the risk of Certain cancers, Heart disease, Stroke, High blood pressure, Cataracts, Osteoporosis, Urinary tract infection.</li>
</ul>
]]></content:encoded>
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		<title>The wonders of  Malunggay Juice</title>
		<link>http://www.iajcorp.com/products/matstone/healthguide/the-wonders-of-malunggay-juice</link>
		<comments>http://www.iajcorp.com/products/matstone/healthguide/the-wonders-of-malunggay-juice#comments</comments>
		<pubDate>Wed, 07 Jul 2010 06:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[malunggya juice]]></category>

		<guid isPermaLink="false">http://www.iajcorp.com/products/matstone/healthguide/?p=37</guid>
		<description><![CDATA[<p> 7x more effective than the vit.C of orange 4x more than the vit A of carrots 4x more than the calcium of milk 3x more than the iron of spinach 3x more than the potassium in bananas</p> <p>â€¢ Reduces arthritic pains and inflammation. â€¢ Strengthens the immune system. â€¢ Natural energy booster. â€¢ <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.iajcorp.com/products/matstone/healthguide/the-wonders-of-malunggay-juice">The wonders of  Malunggay Juice</a></span>]]></description>
			<content:encoded><![CDATA[<p> 7x more effective than the<br />
vit.C of orange<br />
 4x more than the vit A of carrots<br />
 4x more than the calcium of milk<br />
 3x more than the iron of spinach<br />
 3x more than the potassium in bananas</p>
<p>â€¢ Reduces arthritic pains and inflammation.<br />
â€¢ Strengthens the immune system.<br />
â€¢ Natural energy booster.<br />
â€¢ Promotes healthy digestion.</p>
<p>Source: Dr. Christine Gonzales, NMD, PhD. Wellness Institute Inc.</p>
<p>http://www.mysweetlife.info/2008/07/malunggay-dami-nito-sa-pilipinas.html</p>
<p><a href="http://www.iajcorp.com/products/matstone/healthguide/wp-content/uploads/2010/07/malunggay-flyer-front.jpg"><img class="alignnone size-full wp-image-48" title="malunggay-flyer-front" src="http://www.iajcorp.com/products/matstone/healthguide/wp-content/uploads/2010/07/malunggay-flyer-front.jpg" alt="Malunggay" width="390" height="850" /></a></p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
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		</item>
		<item>
		<title>Malunggay Juice Recipe</title>
		<link>http://www.iajcorp.com/products/matstone/healthguide/malunggay-juice</link>
		<comments>http://www.iajcorp.com/products/matstone/healthguide/malunggay-juice#comments</comments>
		<pubDate>Wed, 07 Jul 2010 06:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Energy & Immune System Booster]]></category>
		<category><![CDATA[malunggay juice]]></category>

		<guid isPermaLink="false">http://www.iajcorp.com/products/matstone/healthguide/?p=33</guid>
		<description><![CDATA[<p>Malunggay Juice</p> <p>2 stems malunggay ampalaya pineapple 1 bulb lemon grass</p> <p>For best results, use a juicer with low RPM and one that can juice, (not chop), green leafy vegetables.</p> <p></p> ]]></description>
			<content:encoded><![CDATA[<p>Malunggay Juice</p>
<p>2 stems malunggay<br />
  ampalaya<br />
  pineapple<br />
1 bulb lemon grass</p>
<p>For best results, use a juicer with low RPM<br />
and one that can juice, (not chop), green leafy vegetables.</p>
<p><a href="http://www.iajcorp.com/products/matstone/healthguide/wp-content/uploads/2010/07/malunggay-flyer-back.jpg"><img class="alignnone size-full wp-image-45" title="malunggay-flyer-back" src="http://www.iajcorp.com/products/matstone/healthguide/wp-content/uploads/2010/07/malunggay-flyer-back.jpg" alt="Malunggay" width="390" height="850" /></a></p>
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		</item>
		<item>
		<title>Enzyme Food</title>
		<link>http://www.iajcorp.com/products/matstone/healthguide/enzyme-food</link>
		<comments>http://www.iajcorp.com/products/matstone/healthguide/enzyme-food#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Enzymes Food]]></category>

		<guid isPermaLink="false">http://www.iajcorp.com/products/matstone/healthguide/?p=4</guid>
		<description><![CDATA[<p>WHAT YOU MUST KNOW ABOUT OUR ENZYME FOOD…</p> <p>Enzymes help eliminate toxins in the colon, kidneys, liver, lungs and skin. Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body&#8217;s function like transforming food and chemical elements into other needed substances. Enzymes assist <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.iajcorp.com/products/matstone/healthguide/enzyme-food">Enzyme Food</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong>WHAT YOU MUST KNOW ABOUT OUR ENZYME FOOD…</strong></p>
<p>Enzymes help eliminate toxins in the colon, kidneys, liver, lungs and skin. Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body&#8217;s function like transforming food and chemical elements into other needed substances.<br />
Enzymes assist in the digestion of foods. They are known to They are known to be the &#8220;Life-Force&#8221; and or &#8220;energy&#8221; of food.</p>
<p><strong>ENZYMES ARE FOR EVERYONE PARTICULARY IF YOU:</strong></p>
<p>- Eat mostly cooked food &#8211; Are dieting &#8211; Eat meat &#8211; Over-eat &#8211; Are easily fatigued due to an acid body (meat, fast food, coffee, fried food) &#8211; Have poor digestion -Drink alcohol -Have skin challenges &#8211; Are sick or recovering from illness &#8211; If you have children that rarely eat raw vegetables and fruit</p>
<p><strong>THE IMPORTANCE OF ENZYMES TO YOUR HEALTH:</strong><br />
Generally speaking, you will be healthy if the enzymes in your body are functioning properly. Once enzymes fail to perform their important functions, all organs begin to weaken. This can cause shoulder pain, general weakness of the extremities, dizziness, poor appetite, etc. You might not even be aware that you are sick. We call this a state of &#8220;semi-health&#8221; &#8211; not really healthy, yet not quite bad enough to call you truly sick. If this situation continues, the human body will be unable to fight off bacterial invasion, and then various sorts of diseases will naturally follow including cancer. Enzymes are important because they assist in the digestion and absorption of food. If you eat food that is enzyme-less, your body will not get maximum utilization of the food. This causes toxicity in the body.</p>
<p><strong>Enzymes help to: </strong></p>
<p>1. Regulate Internal Functions. Enzymes buffer internal acidity, maintain the proper balance of beneficial bacteria in the body, aid digestion, and strengthen resistance to harmful bacteria. They serve to maintain and enhance internal functions, and help restore you to a state of living more complete rather than living with just mediocre health.<br />
2. Purify the blood:</p>
<p>a) Blood Cleansing: Enzymes are able to help remove unwanted substances from the blood, dissolve cholesterol attached to artery walls, and prevent cardiovascular diseases caused by high blood pressure.<br />
b) Infection Fighter: When good cells are damaged and germs attack, enzymes in the body rally to counter and fend off the bacteria. They then break down and remove the festering grem and alleviate the infection of the afflicted area. At the same time, nutrients in your body are induced to generate new cells and bring about full recovery.<br />
c) Bactericide: Enzymes not only enhance the effectiveness of your leukocytes (white blood cells) in killing harmful germs, they also have anti-bacterial properties themselves.<br />
3. Improve digestion and absorption: Enzymes are able to metabolize nutrients thus making them more easily digested, absorbed, and oxidized &#8211; better utilized by the human body &#8211; and so produce the needed energy and heat. They also help to maintain hormonal balance.</p>
<p><strong>Enzymes are amazing:</strong><br />
Overeating &#8211; Enzymes cleanse the stomach;<br />
Intoxication &#8211; Enzymes quickly break down the blood alcohol, preventing inebriation or helping the recovery process after intoxication.<br />
Poor gastrointestinal function &#8211; Enzymes block the growth of the germs that cause putrefaction in the intestines, promoting the proliferation of lactic acid bacteria and other beneficial bacteria, and aiding gastrointestinal absorption.<br />
Postoperative recuperation &#8211; Enzymes aid food digestion and conversion into products more easily absorbed. Especially beneficial in the recovery of patients with gastric and duodenal ulcers and ulcers of the large intestine.<br />
Improve metabolic cell function: Human body cells have metabolic functions, Old cells must be replaced by new ones every four months. Only when the enzymes in the body are in good balance is this process and the chemical functions completed with a smooth transition between cell decomposition and restoration. If the enzymes don&#8217;t work properly, disease may result.<br />
<strong>Beauty: </strong></p>
<p>a. Promotes smooth, fine-textured, beautiful skin.</p>
<p>b. Removes freckles, black spots and prevents early wrinkling.</p>
<p>c. Removes rashes, and is good for skin allergies and hives.</p>
<p>d. Clears red eyes and is effective in promoting clearer vision.</p>
<p>e. Nourishes and promotes hair and nail growth.<br />
<strong>Health care:</strong><br />
a. Promotes long life through normal cell metabolism; b. Help to re-activate cells to prevent diseases; c. Effective in fighting cancers and also for the prevention of infections associated with AIDS.<br />
Achieving Pregnancy &#8211; The sperm enzymes break down the wall surrounding the ovum enabling the tow to combine and generate new life.</p>
<p><strong>How to make the Enzyme Food?</strong><br />
Enzyme Food is done using the process of Freeze Drying.<br />
Freeze drying is the process of dehydrating frozen foods under a vacuum so the moisture content changes directly from a solid to a gaseous form without having to undergo the intermediate liquid state through sublimation. In this process, the product maintains its original size and shape with a minimum of cell rupture. Removing moisture prevents a product from deteriorating at room temperature.<br />
The process is used for drying and preserving a number of food products, including meats, vegetables, fruits, and instant coffee products.<br />
The dried product will be the same size and shape as the original frozen material and will be found to have excellent stability and convenient reconstitution when placed in water. Freeze dried products will maintain nutrients, color, flavor, and texture often indistinguishable from the original product.<br />
Depending on the product and the packaging environment, freeze dried foods are shelf-stable at room temperature for up to twenty-five years or more, if canned, and between 6 months to 3 years if stored in a poly-bag container.<br />
The main determinant of degradation is the amount and type of fat content and the degree to which oxygen is kept away from the product.</p>
<p>The Benefits of Freeze-Drying Retains original characteristics of the product, including:</p>
<ul>
<li> color</li>
<li> form</li>
<li> size</li>
<li> taste</li>
<li> texture</li>
</ul>
<p>o nutrients Reconstitutes to original state when placed in water Shelf stable at room temperature &#8211; cold storage not required The weight of the freeze-dried products is reduced by 70 to 90 percent, with no change in volume The product is light weight and easy to handle Shipping costs are reduced because of the light weight and lack of refrigeration Low water activity virtually eliminates microbiological concerns Offers highest quality in a dry product compared to other drying methods Virtually any type of food or ingredient, whether solid or liquid, can be freeze-dried</p>
<p><strong><br />
These are the known initial effects of Enzyme Food:</strong><br />
Sometimes our taste buds got use to sweet foods and are adjusting to the taste of the raw foods content of the enzyme food. All the said effects will subside as the body gradually adjusts to the enzyme food.<br />
In 3 to 7 days (sometimes 2 weeks) you may or may not experience the following after taking the Enzyme Food;</p>
<ul>
<li> A sudden increase in your blood sugar level (as checked using a Glucometer).</li>
<li> Body weakness</li>
<li> Nausea (rarely occur)and Vomiting</li>
<li>Gain weight</li>
<li> Skin allergy; itchiness, pimple etc.</li>
</ul>
<p><strong>What’s Unique about our Enzyme Food… </strong></p>
<p>The enzyme food is made up of Organic Materials, FREE of Sugar, Cholesterol, Pesticides, and Herbicides.</p>
<p><strong>Ingredients:</strong></p>
<p>Brown rice, Barley, Chicory Fiber(Chicory root extract), Sticky brown rice, corn, oat fiber, rice bran, malted barley, Indian millet, psyllium husk, organic sugarpumpkin, sesame, apple, barley grass, job’s tears, cactus fruit, perilla, radish leaves, sea tangle, mugwort, seaweed fusiform, citron, acerola, pines needles, burdock, lotus root, green tea, brown seaweed, yam, green laver. Serving Size: 40g/pkg Imported and Distributed by: Oakwood Wellness Center Manufactured by: Daoom co.ltd. 1543 Songpo-dong, Sacheon-si Gyesangnam-do Republic of Korea</p>
<p>Made in Korea</p>
<table border="0" cellspacing="2" cellpadding="2" width="70%">
<tbody>
<tr>
<th width="40%" scope="col"></th>
<th width="30%" scope="col"> Amount per %</th>
<th width="30%" scope="col">Daily Serving Value</th>
</tr>
<tr>
<td>Calories</td>
<td>155g</td>
<td></td>
</tr>
<tr>
<td>Calories from Fat</td>
<td>23</td>
<td></td>
</tr>
<tr>
<td>TOTAL</td>
<td>2.5g</td>
<td>4.6%</td>
</tr>
<tr>
<td>Saturated Fat</td>
<td>0g</td>
<td>0%</td>
</tr>
<tr>
<td>Trans Fat</td>
<td>0g</td>
<td>0%</td>
</tr>
<tr>
<td>Cholesterol</td>
<td>0g</td>
<td>0%</td>
</tr>
<tr>
<td>Sodium</td>
<td>100mg</td>
<td>4.2%</td>
</tr>
<tr>
<td>Total Carbohydrate</td>
<td>32g</td>
<td>10.7%</td>
</tr>
<tr>
<td>Dietary Fiber</td>
<td>6g</td>
<td>20%</td>
</tr>
<tr>
<td>Organic Sugar</td>
<td>2g++</td>
<td></td>
</tr>
<tr>
<td>Protein</td>
<td>4g</td>
<td></td>
</tr>
<tr>
<td>Vitamin A</td>
<td>54.33 R.E.</td>
<td>7%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td>11.28mg</td>
<td>15%</td>
</tr>
<tr>
<td>Thiamine</td>
<td>0.13mg</td>
<td>8.67%</td>
</tr>
<tr>
<td>Riboflavin</td>
<td>0.05mg</td>
<td>2.9%</td>
</tr>
<tr>
<td>Niacin</td>
<td>1.73mg</td>
<td>8.6%</td>
</tr>
<tr>
<td>Calcium</td>
<td>47.05mg</td>
<td>6%</td>
</tr>
<tr>
<td>Iron</td>
<td>0.97mg</td>
<td>6%</td>
</tr>
<tr>
<td>Phosphorus</td>
<td>91.52mg</td>
<td>9.1%</td>
</tr>
<tr>
<td>Potassium</td>
<td>158.74mg</td>
<td>4.5%</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="3">*Percent Daily Value is based on a 2000 calorie diet. Your daily Values may be higher or lower depending on your calorie needs.</td>
</tr>
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